Sautéed Mushrooms with Broccoli: Your Quick Healthy Delight
As I sat by the window, watching the leaves dance in the gentle autumn breeze, I was reminded of those cozy nights spent in the kitchen, creating something warm and delightful. It’s these moments that inspire me to bring a touch of joy to our tables, especially as we transition into the cooler months. One of my go-to recipes during this season is my Sautéed Mushrooms with Broccoli, a dish that captures the essence of home: creamy, tender, and oh-so-comforting.
This recipe is perfect for an easy weeknight dinner and will have everyone asking for seconds. The delightful combination of earthy mushrooms and vibrant broccoli, tossed in a luscious creamy finish, is sure to warm your heart and fill your belly. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick to prepare, making it the perfect solution for busy weeknights.
- Family-friendly and sure to please even the pickiest eaters.
- Fresh ingredients provide a nutritious boost to your meal.
- The creamy finish adds a comforting touch that everyone loves.
- Versatile dish; perfect as a main or a delightful side.
What You’ll Need
Gather these simple ingredients to create this amazing dish:
- 8 ounces Cremini Mushrooms, sliced
- 4 cups Broccoli, cut into florets
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Thyme Leaves (can substitute with dried thyme)
- 1 tablespoon Lemon Juice (or lime juice as a substitute)
- 2 tablespoons Olive Oil (for sautéing)
- Salt and Freshly Ground Black Pepper (to taste)
- 1 pinch Red Pepper Flakes (for a kick of heat)
- 1/4 cup Crème Fraîche or Sour Cream (for a creamy finish)
- Soy Sauce, Honey, and Sesame Oil (for an Asian-inspired flavor)
- Fresh Herbs (Parsley, Chives, Oregano) (for a fresh herby flavor)
How to Make Sautéed Mushrooms with Broccoli: Your Quick Healthy Delight
Let’s make it together! Follow these cozy steps to whip up this delightful dish:
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Start by heating the olive oil in a large skillet over medium heat. Let the oil warm, filling your kitchen with its comforting aroma.
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Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to burn it!
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Toss in the sliced Cremini mushrooms and cook them for about 5-7 minutes. Stir occasionally until they become golden brown and tender. That beautiful color is what you want!
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Next, add the broccoli florets into the skillet, along with a pinch of salt, black pepper, and red pepper flakes. Sauté everything together for another 5 minutes, allowing the broccoli to become tender yet still crunchy.
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Sprinkle the fresh thyme leaves over the mix, and drizzle in the lemon juice, stirring to combine all those delightful flavors.
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For that creamy finish, lower the heat slightly and add the crème fraîche (or sour cream), mixing it in until everything is beautifully coated. This is where the magic happens!
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If you’re going for that Asian-inspired flair, add a splash of soy sauce, a drizzle of honey, and a few drops of sesame oil. Stir to incorporate. It adds a rich depth that elevates the dish to new heights.
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Finally, garnish with your choice of fresh herbs, such as parsley, chives, or oregano, for that added pop of flavor and color.
Delicious Variations to Try
If you’re looking to personalize this dish, here are some creative twists to consider:
- Zesty Citrus Infusion: Swap the lemon juice for a bit of orange juice for a sweeter, brighter flavor that complements the earthy mushrooms beautifully.
- Nutty Bliss: Add a handful of toasted pine nuts or sliced almonds for a delightful crunch and nutty flavor.
- Creamy Twist: Mix in a handful of your favorite cheese, like goat cheese or feta, for a rich and indulgent touch.
- Spice It Up: Add a few more red pepper flakes or even some Sriracha for those who love an extra kick!
Chef Emma’s Helpful Tips
- Make Ahead: This dish can be made ahead of time and simply reheated. Just keep the sautéed mixture in an airtight container in the fridge for up to 3 days.
- Ingredient Swaps: Feel free to use whatever mushrooms you have on hand, like button mushrooms or shiitake, for different flavor profiles.
- Slicing Tricks: To save time, purchase pre-sliced mushrooms, or ask your grocery store’s produce section if they can slice them for you.
- Storage Suggestions: Store leftovers in an airtight container in the fridge for 3-4 days. Just reheat gently to avoid overcooking the broccoli.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 cup
- Calories: 180
- Carbohydrates: 12g
- Sugar: 3g
- Fat: 12g
- Protein: 4g
- Sodium: 250mg
Frequently Asked Questions
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Can I make this ahead?
Yes! Prepare it ahead of time and simply reheat when ready to serve. -
Can I use different ingredients?
Absolutely! Feel free to substitute with your favorite vegetables or different types of mushrooms. -
How do I store leftovers?
Store in an airtight container in the fridge for up to 3-4 days. -
How long does it last?
Leftovers can keep for about 3-4 days in the refrigerator.
Wrapping It Up
This Sautéed Mushrooms with Broccoli: Your Quick Healthy Delight is more than just a recipe; it’s a cozy moment shared around the dinner table. The glowing warmth of sautéed vegetables combined with the creamy goodness invites you to savor each vegan-friendly bite. Close your eyes and picture the comforting aroma wafting through your home, bringing everyone together for a comforting meal. Save this delightful recipe to your Pinterest board so it’s ready when you need a quick, healthy treat!
Sautéed Mushrooms with Broccoli
Ingredients
Main ingredients
- 8 ounces Cremini Mushrooms, sliced
- 4 cups Broccoli, cut into florets
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Thyme Leaves can substitute with dried thyme
- 1 tablespoon Lemon Juice or lime juice as a substitute
- 2 tablespoons Olive Oil for sautéing
- Salt and Freshly Ground Black Pepper to taste
- 1 pinch Red Pepper Flakes for a kick of heat
- 1/4 cup Crème Fraîche or Sour Cream for a creamy finish
Optional Flavor Enhancers
- Soy Sauce, Honey, and Sesame Oil for an Asian-inspired flavor
- Fresh Herbs (Parsley, Chives, Oregano) for a fresh herby flavor
Instructions
Preparation
- Start by heating the olive oil in a large skillet over medium heat.
- Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the sliced Cremini mushrooms and cook them for about 5-7 minutes, stirring occasionally until they become golden brown and tender.
- Add the broccoli florets, salt, black pepper, and red pepper flakes. Sauté for another 5 minutes until the broccoli is tender yet still crunchy.
- Sprinkle fresh thyme leaves over the mixture and drizzle in the lemon juice, stirring to combine.
- Lower the heat slightly and add the crème fraîche (or sour cream), mixing until everything is coated.
- If using, add a splash of soy sauce, a drizzle of honey, and a few drops of sesame oil, stirring to incorporate.
- Garnish with your choice of fresh herbs before serving.
