10 Minute Air Fryer Chicken Sausage and Veggies
When the chill of autumn begins to settle in, there’s nothing quite like the comforting aroma of roasted vegetables filling your kitchen. I remember those crisp evenings with a golden sunset where my family would come home to a warm meal that wrapped us in its embrace. This 10 Minute Air Fryer Chicken Sausage and Veggies recipe brings back those cozy memories, making it perfect for easy weeknight dinners that will have everyone gathering around the table.
With vibrant veggies and savory chicken sausage, this dish offers a delightful explosion of flavors while keeping things simple and speedy in the kitchen. Trust me, you’ll want to add this one to your Pinterest board to keep it handy for those busy weeknights ahead!
Why You’ll Love This Recipe
- Wholesome and Healthy: Packed with colorful veggies, this dish is a nutrient-filled treasure trove, perfect for family-friendly meals.
- Quick and Easy: In just 10 minutes, you can have a warm meal on the table, making it ideal for those bustling weeknight dinners.
- Flavor-Packed: The Italian chicken sausage, paired with a medley of spices and vegetables, creates a dish that’s bursting with flavor.
- Versatile: You can easily customize this recipe with your favorite vegetables and sausage flavors, making it adaptable to your family’s preferences.
- Air Fryer Magic: Cooking in an air fryer keeps everything crisp without the need for excess oil, offering a lighter alternative to traditional roasting.
What You’ll Need
Gather These Simple Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Let’s Make It Together
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Start by chopping all your lovely veggies. You want bright, colorful pieces that can absorb all those delicious flavors. Toss them into a large bowl, and drizzle with avocado oil, ensuring each piece gets a golden coat.
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In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. This fragrant spice blend will add a cozy warmth to your dish. Pour the mixture over the veggies, and toss until they’re all beautifully coated.
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Slice the chicken sausage into 3/4 inch rounds, joining your vibrant veggie party in the bowl. Toss everything together until you have a colorful medley.
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If needed, preheat your air fryer to 390 degrees F. Give the basket a gentle spray with cooking spray to keep everything from sticking.
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Spread the sausage and veggie mix in an even layer in the air fryer basket. Close the fryer and cook for 10 minutes, flipping halfway through for even cooking. Depending on your air fryer’s size, you may need to do this in batches to maintain that lovely crispness.
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Once done, serve this warm, comforting mix as is, or pair it with cooked cauliflower rice or brown rice.
Variations & Creative Twists
- Zesty Citrus: Squeeze a bit of fresh lemon juice over the cooked dish for a zesty finish!
- Creamy Addition: Top with a dollop of Greek yogurt or a sprinkle of feta cheese for a rich layer of creaminess.
- Extra Greens: Toss in some fresh spinach or kale during the last minute of cooking for a nutritional boost.
- Spice It Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for those who enjoy a bit of heat.
Chef Emma’s Helpful Tips
- Make-Ahead: Chop your vegetables the night before and store them in the fridge. That way, dinner prep is a breeze!
- Ingredient Swaps: Feel free to swap out the chicken sausage for turkey sausage or a meat-free alternative if you’re looking to keep it plant-based.
- Slicing Tricks: A serrated knife can make slicing through the sausage easier and more uniform, giving you even pieces.
- Storing Leftovers: Store in an airtight container in the fridge for up to three days. This dish makes wonderful leftovers for lunch!
Nutrition Information per Serving
- Serving Size: About 1 cup
- Calories: 280
- Carbs: 18g
- Sugar: 5g
- Fat: 18g
- Protein: 18g
- Sodium: 580mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Chopping your veggies and slicing the sausage a day ahead will save you time.
Can I use different ingredients?
Of course! Feel free to mix and match your favorite veggies and sausage flavors.
How do I store leftovers?
Store any leftovers in an airtight container and refrigerate for up to three days.
How long does it last?
This dish is best enjoyed fresh, but leftovers can last in the refrigerator for about three days.
Final Thoughts
This 10 Minute Air Fryer Chicken Sausage and Veggies dish isn’t just a meal; it’s a hug in bowl form, reminding us of home-cooked comforts even on the busiest days. It’s quick, healthy, and bursting with flavors that my family adores.
Make sure to save this recipe to your cozy dinner board so it’s ready when you need a quick, delicious meal. Enjoy every colorful, comforting bite!
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 large red onion, peeled and cut into 1-inch pieces
Seasonings
- 1 tablespoon avocado oil For drizzling over vegetables
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon kosher salt
- 1 pinch black pepper
Protein
- 1 package (12 oz) chicken sausage (Italian flavor) Sliced into 3/4 inch rounds
Instructions
Preparation
- Chop all the vegetables into 1-inch pieces and toss them into a large bowl.
- Drizzle the vegetables with avocado oil, ensuring each piece is evenly coated.
- In a smaller bowl, mix the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
- Pour the spice mixture over the vegetables and toss until they are well coated.
- Slice the chicken sausage into 3/4 inch rounds and add to the vegetable mix.
- Toss everything together until combined.
Cooking
- Preheat the air fryer to 390 degrees F and spray the basket with cooking spray.
- Spread the sausage and vegetable mix in an even layer in the air fryer basket.
- Cook for 10 minutes, flipping halfway through for even cooking.
- Serve warm, either as is or paired with cooked cauliflower rice or brown rice.
